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MAMA GOT MOVES ~ MONDAY EVENINGS

$209.00

DATE : Every Monday evening commencing September 6th, 2021
TIME : 5:30pm - 6.30pm
LOCATION : CIRCA B.C.
75A GOULD STREET, BONDI BEACH

Special introductory price - $209 for 8 classes / valid to use for 6 months. 

Mama Got Moves is a fun and relaxed weekly dance class for pregnant women, facilitated by Caitlin Erica - birthkeeper and embodiment coach. Each week, you’ll be guided to open up your body, loosen your hips and shake out any tension.

No rhythm or experience required; we’re here to have fun.

When the time comes for you to birth your baby, your body will tell you what to do.

In fact, in order to give birth, the thinking mind needs to switch off (the same as it does for orgasm, hint).

Dance (like sex), is a great way to practice dropping out of your busy mind and back into your glorious body in preparation for birth. It’s also a fantastic way to:

  • Increase oxytocin (the ‘love’ or ‘bonding’ hormone which plays a vital role in birth);
  • Support your blood circulation, lower your blood pressure and improve your cardiovascular health;
  • Stay healthy, nimble, strong and flexible; toning your muscles, relaxing ligaments and loosening your hips in preparation for birth;
  • Energise and nourish your body;
  • Release stagnant energy, stress and emotions;
  • Bond with your unborn baby;
  • Connect with other pregnant women;
  • Increase your confidence; and
  • Fill your cup (happy mama, happy baby!).

Mama Got Moves is suitable for any stage of pregnancy. Please consult with your healthcare professional if you have any concerns.

Questions about the classes? Contact Caitlin at hello@caitlinerica.com

WHAT'S INCLUDED : 

  • 8 x 1 hour Mama Got Moves dance classes at Circa B.C. Bondi. Join any time. Pass is valid for 6 months. 
 WHAT TO BRING : 
  • Water bottle.
  • Yoga mat (one can be provided if you do not have your own).
  • Please wear something that you feel good in / something you can move in.

MEET YOUR FACILITATOR

- - - - - - - - - - - - - - - - - - - - - - -
Caitlin Erica            @caitlinerica            hello@caitlinerica.com

Caitlin Erica is a birthkeeper (certified doula) and embodiment guide. Supporting women and families through the journey of pregnancy, Caitlin works with women (pregnant or not), to foster self adoration and bodily autonomy. Caitlin is all too aware of how disconnected women are from their bodies (she was too!) and her mission is to help women feel safe, confident and reeeeaaaally good in their skin.

COVID-19 : Our venue is registered as COVID safe and we are following COVID-19 government guidelines closely. Our studio is able to accomodate up to 20 people honouring safe distancing between each participant however we are capping most workshops at 10 to ensure extra comfort and safety. If the government restrictions ease before the workshop date we will increase the ticket numbers as per recommendation. If the restrictions are to tighten, we will postpone the event until further notice and refund your booking in full.
We are making every effort to keep the studio sanitised and clean. Please do not make any bookings if you carry any symptoms of COVID-19. Please respect each other's space and honour safe distancing guidelines whilst attending your class.

HOW TO BOOK : Simply add the workshop to your cart and check out using your preferred payment method. Once you have completed your order, a confirmation email will be sent to your nominated email address. (Please ensure your email address is entered correctly). Please add your phone number at checkout. Please arrive at the venue at least 5 minutes before event start time.


BOOKING MORE THAN 1 PLACE ? 
Simply adjust the quantity before adding to cart. An email will be sent to your nominated email address requesting the contact details of all event attendees. 

BUYING AS A GIFT ? Check out using your own name and contact details. Once you've completed your order, please send us an email at create@circabc.com.au and request a Gift Certificate (please quote order number as reference). Gift Certificates are beautifully designed and printed on linen card, we are happy to post the Gift Certificate to any address in Australia free of charge. Gift Certificates can only be used for the nominated workshop originally purchased. Gift Certificates are non exchangeable for any other items available at the Circa B.C. store.

CANCELLATIONS AND REFUNDS : If you are purchasing this workshop within 14 days of the event date, the enrolment fee is now non refundable. If you wish to cancel your enrolment, we require at least 14 days notice prior to the event date in order to receive a full refund for your enrolment. Event dates are non exchangeable or transferrable. If a friend or relative can take your place, they are more than welcome. 

OUR BONDI STUDIO : Make an unforgettable day out of your workshop with the most gorgeous world famous Bondi Beach only a moment away from the studio doors. Amazing eateries surround our humble studio and you will certainly have full bellies, minds and hearts. Free unmetered parking is a 10 minute stroll from our studio or make use of the abundant public transport which will drop you within a minutes walk from our studio door. 

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